![]() Still others, like catnip in the mint family, alleviate indigestion so the body can relax for sleep. Some sleepytime tea ingredients have a sedative effect, like chamomile or valerian, while others, like lavender and lemon balm, reduce the stress and anxiety that plague insomniacs. For instance, ingredients like valerian root are quite stinky when taken alone, and taking a supplement with a quick swig of water is not nearly as relaxing an experience as drinking a full cup of warm tea.īy combining multiple pro-sleep, anti-anxiety herbal ingredients, bedtime teas create an overall calming bedtime experience that promotes sleepiness at the same time. Although, tea is often a much more pleasant way of ingesting these ingredients, and can be a calming activity in and of itself. ![]() It’s not the tea, but rather the ingredients, that help you sleep. Sleepytime and bedtime teas are caffeine-free, herbal teas made of many of the same materials that are found in sleep supplements, including valerian root. Of course, caffeinated teas, such as black tea, white tea, and caffeinated green tea, should be avoided late at night, but there is some evidence that drinking certain herbal teas before bed can help facilitate sleep. As your body dries off and the extra water evaporates from your skin, the corresponding drop in body temperature signals to your brain that it’s time for sleep. Even though the bath or tea water is hot, it ends up cooling you down. It may mimic the effect of taking a warm bath before bed. There is a calming aspect to sipping a warm liquid in your favorite mug before nodding off. Well, I’m enjoying this tea now, so I should be getting very, very sleeeeeeepy…….Drinking tea before bed soothes many people. “like catnip, valerian makes cats frisky – exactly the opposite of its effect on humans”Īnd I just discovered they make a decaf lemon jasmine green tea sleepytime, sign me up!ĭo you have a favorite sleepytime tea, or tea in general? I like this little piece of interesting information. I’m really lazy when it comes to preparing tea, and I’ve never actually made it the “right” way, I just throw a mug of water in the microwave for 2 minutes (making it a perfect temp to drink immediately, I hate having to wait to drink it or suffer the consequences of a burnt tongue) then throw in the tea bag. I love watching the tea bag sink into the hot water, releasing all of the vibrant colors. This global synergy is only fitting, since all over the world, generations of tea lovers have wound down their day with Sleepytime.”
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